Why can’t I gain weight? Do you keep asking yourself, “Am I eating enough?” when it should be apparent, from the fact that your scale isn’t giving you higher readings, that the answer is “No.” If you were eating enough, you would at least be gaining some fat. And the question is almost irrelevant, for the more muscle mass you have, the more food you’ll need. If you think gaining 1. You have to eat progressively.
How do you know if you’re taking in enough calories to gain weight? The scale will give you progressively higher readings. How do you know if you’re taking in enough calories to gain fast? Not only will the scale give you progressively higher readings, your bodyfat will increase (use a skinfold caliper, don’t try to estimate by eye). This is not sophisticated. What should you eat? Basically more of everything. But healthy food, people. Read labels and don’t buy grain products that contain flours that aren’t whole grain, don’t buy food with corn syrup added. Eat more vegetables, more lean meat and dairy, more fruit, more legumes, more healthy fats. If you don’t know if an item is healthy, find out. Information is too readily available today for you to justify remaining ignorant. And you should learn how to cook. Free information on losing weight, exercise, healthy diet, weight loss cure, ninja warrior diet, lemonade diet to lose weight fast, good and bad carbs and fats. Take a cooking class of any kind, learn to cook some new foods. You’ll be much happier if you learn to make a few different dishes. You’ll find it much easier to stick with your weight gain diet plan, you’ll save money, you’ll save time, you’ll stay healthier. If you haven’t yet learned to cook, you can’t imagine how much easier it is to eat a lot, or a little, with a variety of well prepared meals. You’re going to be eating a lot of meals, a lot of food, in your lifetime. Invest some time and effort up front to make it more enjoyable. Don’t have time to cook? Don’t have time to eat right, or to go to the grocery store? Then you don’t have time to be reading this website. Health first, entertainment second. Get going! by David on August 2. Knowing what to eat to gain weight is probably the most influential factor in your level of success, even more so than your training. The sample diet below is. Hello im 26 years of age 5.7 H and 116lb and i am having problems gaining weight. Find out how many pounds you should gain during pregnancy, how your weight affects you and your baby, and how to lose weight after giving birth. Are you trying to figure out why you're not losing weight even though you're eating better and exercising? Here's 11 reasons why you're unable to lose fat. Weight Gain During Pregnancy: How Much Is Normal? Eating a healthy, balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate. But how many extra calories do you really need? Though you do need some extra calories, it's not necessary to ''eat for two.'' The average pregnant woman needs only about 3. This will help her gain the right amount of weight during pregnancy. Ask your health care provider how much weight you should gain. A woman who was average weightbefore getting pregnant should gain 2. Underweight women should gain 2. And overweight women may need to gain only 1. In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 3. This would be an average of 1 . And because twins are often born before the due date, a higher birth weight is important for their health. When carrying twins, you may need between 3,0. Where Does the Extra Weight Go During Pregnancy? Baby: 8 pounds. Placenta: 2- 3 pounds. Amniotic fluid: 2- 3 pounds. Breast tissue: 2- 3 pounds. Blood supply: 4 pounds. Stored fat for delivery and breastfeeding: 5- 9 pounds. Larger uterus: 2- 5 pounds. Total: 2. 5- 3. 5 pounds. Is It Safe to Lose Weight When Pregnant? If a woman is very overweight when she gets pregnant, her doctor may want her to lose weight. She should only lose weight under her doctor's care. But in most cases, women should not try to lose weight or diet during pregnancy. How to Gain the Right Amount of Weight During Pregnancy. If your health care provider wants you to gain weight while you're pregnant, try these tips: Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 1. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal. Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese. Continued. What if You Gain Too Much Weight During Pregnancy? If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. Here are some tips to slow your weight gain: When eating fast food, choose lower- fat items such as broiled chicken breast sandwich with tomato and lettuce (no sauce or mayonnaise), side salad with low- fat dressing, plain bagels, or a plain baked potato. Avoid foods such as French fries, mozzarella sticks, or breaded chicken patties. Avoid whole milk products. You need at least four servings of milk products every day. However, using skim, 1%, or 2% milk will greatly reduce the amount of calories and fat you eat. Also, choose low- fat or fat- free cheese or yogurt. Limit sweet or sugary drinks. Sweetened drinks such as soft drinks, fruit punch, fruit drinks, iced tea, lemonade, or powdered drink mixes have lots of empty calories. Choose water, club soda, or mineral water to skip extra calories. Don't add salt to foods when cooking. Salt causes you to retain water. Limit sweets and high- calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little nutrition. Try not to eat these foods every day. Instead, try fresh fruit, low- fat yogurt, angel food cake with strawberries, or pretzels as lower- calorie snack and dessert choices. Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower- fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods. Exercise. Moderate exercise can help burn excess calories. Walking or swimming is usually safe for pregnant women. Ask your health care provider what exercise would be right for you before getting started. Sources. SOURCE: The March of Dimes. All rights reserved.
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Syrian Brown Bear - Ursus arctos syriacus. The Syrian brown bear was classified as subspecies Ursus arctos syriacus. Malayan sun bear videos, photos and facts - Helarctos malayanus. As the least studied bear species, comparatively little is known about the Malayan sun bear. It is an opportunistic omnivore, using its long tongue to eat termites and ants, beetle larvae, bee larvae, honey and a large variety of fruit species, especially figs (Ficus species) (4)(7)(8). Occasionally, it will also eat small rodents, birds and lizards (8). Unlike other bears, it does not hibernate, as food is available year round (1. Little is known about sun bear reproduction and cub rearing in the wild. Learn about the size, diet, population, range, behavior and other fascinating facts about peregrine falcons. The American Mink is the cutest member of the weasel family. The name mink has been derived from a Swedish word . They are native to North America. Range Description: The Brown Bear is the most widely distributed ursid. It once ranged across a large portion of western North America, including northern Mexico. I'm going to share some of the most fantastic grizzly bear facts for kids. The grizzly bear (Ursus arctos horribilis) also called silvertip bear inhabits all. Is a Kodiak bear different from a grizzly bear or an Alaskan brown bear? This is a good question and its answer may vary depending on which expert you ask. Syrian Brown Bear. Ursus arctos syriacus, a rare subspecies of brown bear that may even be extinct in the wild. The brown bear (Ursus arctos) is a large bear with the widest distribution of any living ursid. The species is distributed across much of northern Eurasia and North.The English word "bear" comes from Old English bera and belongs to a family of names for the bear in Germanic languages, such as Swedish björn, also used. Persistent organic pollutant - Wikipedia. Persistent organic pollutants (POPs) are organic compounds that are resistant to environmental degradation through chemical, biological, and photolytic processes. The effect of POPs on human and environmental health was discussed, with intention to eliminate or severely restrict their production, by the international community at the Stockholm Convention on Persistent Organic Pollutants in 2. Many POPs are currently or were in the past used as pesticides, solvents, pharmaceuticals, and industrial chemicals. For this reason, they bioaccumulate in fatty tissues. Halogenated compounds also exhibit great stability reflecting the nonreactivity of C- Cl bonds toward hydrolysis and photolytic degradation. The stability and lipophilicity of organic compounds often correlates with their halogen content, thus polyhalogenated organic compounds are of particular concern. They exert their negative effects on the environment through two processes, long range transport, which allows them to travel far from their source, and bioaccumulation, which reconcentrates these chemical compounds to potentially dangerous levels. POPs have low solubility in water but are easily captured by solid particles, and are soluble in organic fluids (oils, fats, and liquid fuels). POPs are not easily degraded in the environment due to their stability and low decomposition rates. Due to this capacity for long- range transport, POP environmental contamination is extensive, even in areas where POPs have never been used, and will remain in these environments years after restrictions implemented due to their resistance to degradation. Dietary accumulation or bioaccumulation is another hallmark characteristic of POPs, as POPs move up the food chain, they increase in concentration as they are processed and metabolized in certain tissues of organisms. The natural capacity for animals gastrointestinal tract concentrate ingested chemicals, along with poorly metabolized and hydrophobic nature of POPs makes such compounds highly susceptible to bioaccumulation. The UNEP decided that POP regulation needed to be addressed globally for the future. The purpose statement of the agreement is . The convention and its participants have recognized the potential human and environmental toxicity of POPs. They recognize that POPs have the potential for long range transport and bioaccumulation and biomagnification. The convention seeks to study and then judge whether or not a number of chemicals that have been developed with advances in technology and science can be categorized as POPs or not. The initial meeting in 2. POPs. As of 2. 01. United States of America has signed the Stockholm Convention but has not ratified it. There are a handful of other countries that have not ratified the convention but most countries in the world have ratified the convention. Humans are primarily exposed to aldrin through dairy products and animal meats. Chlordane, an insecticide used to control termites and on a range of agricultural crops, is known to be lethal in various species of birds, including mallard ducks, bobwhite quail, and pink shrimp; it is a chemical that remains in the soil with a reported half- life of one year. Powerful Healing Properties of Marine Phytoplankton. Jerry Tennant, MD, from the Tennant Institute of Integrative Medicine, explains that the micronutrients and. The term minerals refers to elements in their simple inorganic form. In nutrition they are commonly referred to as mineral elements or inorganic nutrients. Glutaraldehyde. Glutaraldehyde is an organic compound that is used to disinfect medical and dental equipment. In vaccines it is used as a chemical preservative. Perfect Diet - Perfect Nutrition Toxic Heavy Metal Poisoning, Contamination, Symptoms, Testing, Chelation, and Detox Protocols. Mercury, Lead, Arsenic, Cadmium. Chlordane has been postulated to affect the human immune system and is classified as a possible human carcinogen. Chlordane air pollution is believed the primary route of humane exposure. Dieldrin, a pesticide used to control termites, textile pests, insect- borne diseases and insects living in agricultural soils. In soil and insects, aldrin can be oxidized, resulting in rapid conversion to dieldrin. Dieldrin’s half- life is approximately five years. Dieldrin is highly toxic to fish and other aquatic animals, particularly frogs, whose embryos can develop spinal deformities after exposure to low levels. Dieldrin has been linked to Parkinson's disease, breast cancer, and classified as immunotoxic, neurotoxic, with endocrine disrupting capacity. Dieldrin residues have been found in air, water, soil, fish, birds, and mammals. Human exposure to dieldrin primarily derives from food. Endrin, an insecticide sprayed on the leaves of crops, and used to control rodents. Animals can metabolize endrin, so fatty tissue accumulation is not an issue, however the chemical has a long half- life in soil for up to 1. Endrin is highly toxic to aquatic animals and humans as a neurotoxin. Human exposure results primarily through food. Heptachlor, a pesticide primarily used to kill soil insects and termites, along with cotton insects, grasshoppers, other crop pests, and malaria- carrying mosquitoes. Heptachlor, even at every low doses has been associated with the decline of several wild bird populations – Canada geese and American kestrels. In laboratory tests have shown high- dose heptachlor as lethal, with adverse behavioral changes and reduced reproductive success at low- doses, and is classified as a possible human carcinogen. Human exposure primarily results from food. Hexachlorobenzene (HCB), was first introduced in 1. HCB- treated seed grain consumption is associated with photosensitive skin lesions, colic, debilitation, and a metabolic disorder called porphyria turcica, which can be lethal. Mothers who pass HCB to their infants through the placenta and breast milk had limited reproductive success including infant death. Selenium is a chemical element with symbol Se and atomic number 34. It is a nonmetal with properties that are intermediate between the elements above and below in the. Ask most any gardener whether they prefer organic or chemical fertilizer, and chances are you’ll spark a lively debate. However, if you could ask your plants the. Hazardous chemicals escape to the environment by a number of natural and/or anthropogenic activities and may cause adverse effects on human health and the environment. Human exposure is primarily from food. Mirex, an insecticide used against ants and termites or as a flame retardant in plastics, rubber, and electrical goods. Mirex is one of the most stable and persistent pesticides, with a half- life of up to 1. Mirex is toxic to several plant, fish and crustacean species, with suggested carcinogenic capacity in humans. Humans are exposed primarily through animal meat, fish, and wild game. Toxaphene, an insecticide used on cotton, cereal, grain, fruits, nuts, and vegetables, as well as for tick and mite control in livestock. Widespread toxaphene use in the US and chemical persistence, with a half- life of up to 1. Toxaphene is highly toxic to fish, inducing dramatic weight loss and reduced egg viability. Human exposure primarily results from food. While human toxicity to direct toxaphene exposure is low, the compound is classified as a possible human carcinogen. Polychlorinated biphenyls (PCBs), used as heat exchange fluids, in electrical transformers, and capacitors, and as additives in paint, carbonless copy paper, and plastics. Persistence varies with degree of halogenation, an estimated half- life of 1. PCBs are toxic to fish at high doses, and associated with spawning failure at low doses. Human exposure occurs through food, and is associated with reproductive failure and immune suppression. Immediate effects of PCB exposure include pigmentation of nails and mucous membranes and swelling of the eyelids, along with fatigue, nausea, and vomiting. Effects are transgenerational, as the chemical can persist in a mother’s body for up to 7 years, resulting in developmental delays and behavioral problems in her children. Food contamination has led to large scale PCB exposure. Dichlorodiphenyltrichloroethane (DDT) is probably the most infamous POP. It was widely used as insecticide during WWII to protect against malaria and typhus. After the war, DDT was used as an agricultural insecticide. In 1. 96. 2, the American biologist Rachel Carson published Silent Spring, describing the impact of DDT spraying on the US environment and human health. DDT’s persistence in the soil for up to 1. DDT residues throughout the world including the arctic, even though it has been banned or severely restricted in most of the world. DDT is toxic to many organisms including birds where it is detrimental to reproduction due to eggshell thinning. DDT can be detected in foods from all over the world and food- borne DDT remains the greatest source of human exposure. Short- term acute effects of DDT on humans are limited, however long- term exposure has been associated with chronic health effects including increased risk of cancer and diabetes, reduced reproductive success, and neurological disease. Dioxins are unintentional by- products of high- temperature processes, such as incomplete combustion and pesticide production. Dioxins are typically emitted from the burning of hospital waste, municipal waste, and hazardous waste, along with automobile emissions, peat, coal, and wood. Dioxins have been associated with several adverse effects in humans, including immune and enzyme disorders, chloracne, and are classified as a possible human carcinogen. In laboratory studies of dioxin effects an increase in birth defects and stillbirths, and lethal exposure have been associated with the substances. Food, particularly from animals, is the principal source of human exposure to dioxins. Polychlorinated dibenzofurans are by- products of high- temperature processes, such as incomplete combustion after waste incineration or in automobiles, pesticide production, and polychlorinated biphenyl production. Structurally similar to dioxins, the two compounds share toxic effects. Furans persist in the environment and classified as possible human carcinogens. Human exposure to furans primarily results from food, particularly animal products. New POPs on the Stockholm Convention list. Additions to the initial 2. Stockholm Convention list are as following POPs. Chlordecone is toxic to aquatic organisms, and classified as a possible human carcinogen. Many countries have banned chlordecone sale and use, or intend to phase out stockpiles and wastes. Large stockpiles of HCH isomers exist in the environment. Commercial octa. BDE is highly persistent in the environment, whose only degradation pathway is through debromination and the production of bromodiphenyl ethers, which can increase toxicity. Lindane (. Lindane rapidly bioconcentrates. It is immunotoxic, neurotoxic, carcinogenic, linked to liver and kidney damage as well as adverse reproductive and developmental effects in laboratory animals and aquatic organisms. Rich and Simple French Onion Soup Recipe. French Onion Chicken Casserole. Don’t miss a thing – Sign up for the Lil’ Luna Newsletter today! I really don’t like being a picky eater, but I am. Yes, it’s true. They gross me out. BUT, having said that I actually like french fried onions. Not sure just yet, but all I do know is that I can eat them (and LIKE them) without gagging like regular onions. It is DELICIOUS! The best thing about this French Onion Chicken Casserole is that it takes little prep time. Literally, it takes about 5 minutes to throw together if your chicken is already made. You can buy cooked, chopped chicken, but I like to bake my chicken earlier in the morning. I usually line a cookie sheet with foil, add some chicken breast and drizzle a little bit of olive oil and lemon pepper. I cook at 4. 00 degrees for 3. I let it cool and then chop it up real quick. Although it takes awhile to bake, it really only takes about 5 minutes of prep work. Add that with the 5 minutes it takes to put this casserole together and you’re looking at about 1. Can’t beat that! If you’re looking for another delicious and simple casserole to try out, be sure to give this one a try. I think even broccoli would be a great addition! Check Out My Other Recipes. YUM! For more great chicken recipes, check out these favorite dishes: One Pan Chicken Parmesan. Parmesan Chicken Bake. Chicken Tetrazzini For more great dinner ideas on the site go HERE. For all recipes go HERE. And get weekly emails with monthly freebies bysigning up for the Lil’ Luna newsletter. A simple and delicious recipe for French Onion Chicken Casserole - just 10 minute prep time and you have a delicious dinner recipe! French Onion Soup. Posted by Paul Hochman on May 31st, 2016 · 12 comments. Just ahead, the Château Frontenac promised warmth, a glass of wine, a crusty bowl of. French Onion Dip - Everyone's favorite French onion soup is transformed into the cheesiest, creamiest dip of all time. One bite and you'll be hooked! French onion soup, topped with crusty, vegan buttered bread and shredded, grilled vegan cheese. Sign up and get a FREE copy of my latest ebook! Success! Now check your email to confirm your subscription. Slow Cooker French Onion Soup is one of our favorite meals to come home to! A rich beefy broth loaded with caramelized onions and herbs and topped with an amazing. French onion soup is a bistro classic, the most homey and delicious example of good cafe cooking. But only a handful of frugal ingredients make up this restaurant. A classic recipe for French Onion Soup recipe made with beef bone broth, caramelized onions, sourdough bread and gruyere cheese. 1/2 cup extra-light sour cream; 1/2 cup fat-free natural yoghurt; 1/2 packet French onion soup mix; 1 clove garlic, finely chopped; 1 green onion, finely chopped. Weight loss starts in the kitchen. Try the Cooking Light Diet Once you try this classic French Onion Soup recipe, you'll never try ano. Try these unique renditions of classic French onion soup for a flavorful, family-friendly dinner tonight. Diabetes Prevention (Type 2) Symptoms, Treatment, Causes - What are symptoms of prediabetes? What are symptoms of prediabetes? In general, prediabetes is not associated with any specific symptoms. However, there may be indicators of problems in blood sugar metabolism that can be seen years before the development of overt diabetes. Health- care professionals in the field of endocrinology are now routinely looking at these indicators in patients who are high risk for developing diabetes. Irregular menses. There is an association between the lengthening of the. In a national study of nurses, those who had a cycle. The association is thought to be related. PCOS), which. also is known to be. Impaired fasting glucose. By definition, diabetes is associated with a fasting blood sugar of greater. There is another group that has been identified and referred to. These people have a fasting blood sugar. The main. concern with this group is that they have an increased potential to develop type. The actual percent increase. In addition, it is known that people with. Inflammatory markers. The role of inflammation is an area of extreme interest in. For example, we have begun. We now know that. Recent studies have shown shifts in the blood levels of a number of markers for inflammation during the progression from no disease, to prediabetes, and then to full- blown diabetes. This research highlights the importance of inflammation as part of the mechanism of diabetes development. Other risks for type 2 diabetes. Other risks for the development of diabetes include endothelial dysfunction (abnormal response of the inner lining of blood vessels). Medically Reviewed by a Doctor on 8/2. Despite dramatic declines, coronary heart disease remains the leading cause of death among men and women in the United States. Much effort has focused on the. There is an association between the lengthening of the menstrual cycle and the risk for developing diabetes, particularly in obese women. In a national study of. Diabetes and Heart Disease. Heart disease is a complication that may affect people with diabetes if their condition is not managed well for a prolonged period of time. Coronary heart disease is recognized to be the cause of death for 8. NHS states that heart attacks are largely preventable. Vascular problems, such as poor. Like diabetes itself, the symptoms of cardiovascular disease. Having diabetes makes heart disease more likely. WebMD explains the link. Reversing Polycystic Ovarian Syndrome (PCOS) - The Ignored Female Epidemic. Heart disease is an umbrella term for any type of disorder that affects the heart. Heart disease means the same as cardiac disease but not cardiovascular disease. A Diabetes UK report from 2. Who. does heart disease affect? Many people. think that heart disease only affects the middle- aged and elderly. However. serious cardiovascular disease may develop in diabetics before the age. Both type 1 and type 2 diabetics are at greater risk of developing. What. is the cause of heart disease amongst diabetics? Hyperglycemia, which characterises diabetes, in combination with free fatty acids in the blood can change the makeup of blood vessels, and this can lead to cardiovascular disease. The lining of the blood vessels may become thicker, and this in turn can impair blood flow. Heart problems and the possibility of stroke can occur. Diabetes and heart disease are closely linked. People diagnosed with type 2 diabetes, in particular, tend to have higher levels of cholesterol and blood pressure which contributes to heart disease risk. As with most complications of diabetes, maintaining good blood glucose control is a key way to avoid the development of heart disease. The following factors raise the risk of heart disease: Heart disease in a close relative. Being overweight. Being relatively inactive. If you drink heavily or smoke. Having high blood pressure. Having high cholesterol. The risk of heart disease also gets larger with age. The symptoms of heart disease only appear once heart disease has been developing for some time. The symptoms may be noticed as chest pains, known as angina. The pains which can be mistaken for indigestion can last for several minutes. Some people may experience a heart attack as the first symptom which makes spotting the risks of heart disease before the symptoms occur even more important. As someone with diabetes, you should have your blood pressure and cholesterol levels checked at least once a year. If you have a number of the risk factors, your doctor may advise you to have a diagnostic test for the presence of heart disease. A number of different diagnostic tests exist and could include an electrocardiagram (ECG) test, x- rays or a coronary angiography. Treatment for heart disease is based around lifestyle changes. Cutting down on smoking and alcohol and getting more exercise will help. You may also be advised to change your diet. These lifestyle changes are also recommended for people who wish to decrease their risks of heart disease later on in life. People who have or are at risk of heart disease will commonly be prescribed cholesterol and blood pressure lowering drugs. Download a FREE reversing complications guide for your phone, desktop or as a printout. What. symptoms can identify heart disease? The following are common symptoms of heart disease, although this may vary. Pain in the. chest Short of breath Irregular heartbeat Swelling of ankles. To assess your risk, it is necessary to take an EKG (electrocardiogram). Angina (chest pain) Angina is a symptom of coronary heart disease and can take two forms stable angina and unstable angina. People with stable angina may notice pain or discomfort in the chest such as a tight, dull or heavy pain that passes within a few minutes. This pain may be brought on by angina triggers such as physical activity, stress or cold weather. Let your doctor know if you notice the signs of stable angina. A sign of unstable angina is if the symptoms persist for more than 5 minutes or if no angina triggers were present. If you, or someone else, are experiencing the symptoms of unstable angina, dial 9. Heart attack (myocardial infarction) A heart attack is commonly caused by a clot preventing blood supply to the heart. The symptoms of a heart attack include a strong pain or tightness in the centre of the chest, shortage of breath, coughing and a strong feeling of anxiety. If you, or someone else, appear to be having a heart attack call 9. Treatment for coronary heart disease People with diabetes and signs of coronary heart disease will be advised to make lifestyle changes such as stopping smoking, eating a healthy, balanced diet and incorporating physical activity into each day. Medication may also be prescribed. Common medications for treating heart disease include: ACE inhibitors. Calcium channel blockers. Statins. A low dose of aspirin. How. can I prevent heart disease? To prevent. heart disease, a number of factors must be considered. It is imperative. You should also have both your cholesterol and blood pressure checked at least once each year. Consult a physician and base your prevention plan on their advice. Controlling your blood sugar levels is also essential in both prevention and treatment, with research showing that reducing Hb. A1c by 1% decreases the risk of heart failure by 1. 2016-03-01 March 2016 Back to top Osteoporosis - prevention of fragility fractures - Summary. Osteoporosis is a disease characterized by low bone mass and structural.What are the possible risks and side- effects of steroid tablets? As with all medicines, some people will have side- effects if they're taking steroid tablets. These are more likely if you're on a high dose or if you need treatment over a long period. Your doctor will make sure you're on the lowest possible dose that keeps your condition under control. The most common side- effects are: weight gain and/or increase in appetite stomach painsthinning of the bones (osteoporosis)bruising easilyindigestiona round facestretch marksthinning of the skin. If you have diabetes, high blood pressure or epilepsy, steroids can sometimes make these worse. Del Thiessen and sent by Barbara Kravets. At the University of Minnesota, epidemiologist David R. Jacobs has found that those. Not only is it possible to stop the progression of osteoporosis, but you will be able to increase your bone density by following the program outlined in this report. Find patient medical information for CALCIUM on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Seek expert advice or consult local guidelines. Treatment of vitamin D deficiency in adults (1): the following adult vitamin D thresholds are adopted by UK. Your doctor should check your blood pressure and blood sugar levels from time to time, and may adjust your medications if necessary. Steroid tablets can also make glaucoma worse or cause cataracts. It may also cause muscle weakness or occasionally interfere with the menstrual cycle. Any treatment with steroids may cause changes in mood – you may feel very high or very low. This change may be more common in people with a previous history of mood disturbance. If you’re worried please discuss this matter with your doctor. Taking steroid tablets can make you more likely to develop infections. UKPAR Fultium D 3 800 IU Capsules PL 40861/0002 1. FULTIUM -D 3 800 IU CAPSULES (colecalciferol) PL 40861/0002. TABLE OF CONTENTS. Research Calcium intake and bone mineral density: systematic review and meta-analysis BMJ 2015; 351 doi: https://doi.org/10.1136/bmj.h4183 (Published 29 September. If you feel feverish or unwell, or develop any new symptoms after starting taking steroid tablets it's important to tell your doctor or rheumatology nurse. You should also see your doctor if you develop chickenpox or shingles or come into contact with someone who has chickenpox or shingles. These can be severe in people on steroids, and you may need antiviral treatment. It's important to keep an eye on your weight while you're on steroid treatment. If you find your appetite increases, making sensible food choices and including some physical activity in your daily routine should help to avoid putting on weight. Steroids can cause your bones to weaken, and make fractures more likely; this can lead to a condition known as osteoporosis. Your doctor may advise you to take drugs called bisphosphonates, or calcium and vitamin D supplements, along with the steroids to help prevent osteoporosis. Regular exercise (especially weight- bearing) can help to reduce the risk of getting osteoporosis, as can making sure you get enough calcium in your diet and avoiding smoking and drinking too much alcohol. Calcichew- D3 Forte Chewable Tablets - Patient Information Leaflet (PIL)CALCICHEW*- D3 FORTE 5. IU CHEWABLE TABLETScalcium/colecalciferol. Always take this medicine exactly as described in this leaflet or as your doctor or pharmacist have told you. Keep this leaflet. You may need to read it again. Ask your pharmacist if you need more information or advice. You must talk to a doctor if you do not feel better or if you feel worse after two weeks. If you get any side effects talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. See section 4. 1. What Calcichew- D3 Forte is and what it is used for. What you need to know before you take Calcichew- D3 Forte. How to take Calcichew- D3 Forte. Possible side effects. How to store Calcichew- D3 Forte. Contents of the pack and other information. Calcichew- D3 Forte Chewable Tablets are lemon flavoured chewable tablets containing calcium and vitamin D3 which are both important substances in bone formation. Both are found in the diet and vitamin D is also produced in the skin after exposure to the sun. Calcichew- D3 Forte is used to treat and prevent vitamin D/calcium deficiency, which may occur when your diet or lifestyle does not provide enough, or when body requirements are increased. This medicine may also be prescribed or recommended for certain bone conditions, for example osteoporosis, or during pregnancy. D, or any of the other ingredients of this medicine (listed in section 6)have severe kidney problemshave a condition that causes excessive amounts of calcium in your blood or urine (hypercalcaemia or hypercalciuria) e. Calcichew should be taken under close medical supervision. Calcichewyou are already taking additional doses of calcium or vitamin D. If you have increased calcium levels in the blood or develop signs of kidney problems, the dose of Calcichew- D3 Forte should be reduced or the treatment discontinued. Please inform your doctor or pharmacist if you are taking, have recently taken or might take any other medicines. In particular, the following medicines may interact with Calcichew- D3 Forte chewable tablets: thiazide diuretics (water tablets); your serum calcium levels should be monitored regularly. ECG) and your serum calcium levels measured. Calcium carbonate may interfere with the absorption of tetracycline preparations if taken at the same time. Calcichew- D3 Fortequinolone antibiotics (ciprofloxacin, lomefloxacin, norfloxacin, sparfloxacin): the effect of these medicines may be reduced if taken at the same time as calcium. Take quinolone antibiotics two hours before or six hours after taking Calcichew- D3 Forte. Calcichew- D3 Forte. Calcium salts may decrease the absorption of iron, zinc and strontium ranelate. Consequently iron, zinc or strontium ranelate preparations should be taken at least two hours before or after Calcichew- D3 Forte. Orlistat (used to treat obesity) may disturb the absorption of fat- soluble vitamins, e. During pregnancy you should not take more than 2. IU vitamin D per day, as overdoses may harm the unborn child. Calcichew- D3 Forte can be used during breast- feeding. Calcium and vitamin D3 pass into breast milk. This should be considered when giving additional vitamin D to the child. Calcichew- D3 Forte has no known influence on the ability to drive or use machines. Calcichew- D3 Forte contains sorbitol, isomalt (E9. E4. 20): if you have been told by your doctor that you have an intolerance to some sugars, talk to your doctor before taking this medicine. May be harmful to teeth. Calcichew- D3 Forte contains aspartame (E9. Always take Calcichew- D3 Forte Tablets exactly as your doctor has told you. Check with your doctor or pharmacist if you are not sure. The recommended dose is two tablets a day, preferably one tablet in the morning and one tablet in the evening. The tablet may be chewed or sucked. Calcichew- D3 Forte chewable tablets are not recommended for use in children. If you have taken more Calcichew- D3 Forte than you should, talk to your doctor or pharmacist immediately. Do not take a double dose to make up for a forgotten tablet. If you have any further questions on the use of this medicine, ask your doctor or pharmacist. Like all medicines, this medicine can cause side effects, although not everybody gets them. Stop taking your medicine and see a doctor immediately if you experience: Frequent urge to urinate. Headache. Loss of appetite, nausea or vomiting. Unusual tiredness or weakness, along with elevated levels of calcium in the blood and kidney impairment. Side effects may include: Uncommon side effects (may affect less than 1 in 1. Rare side effects (may affect less than 1 in 1,0. Very rare side effects (may affect less than 1 in 1. Milk alkali syndrome (also called Burnett’s Syndrome and usually only seen when excessive amounts of calcium have been ingested), symptoms are frequent urge to urinate, headache, loss of appetite, nausea or vomiting, unusual tiredness or weakness, along with elevated levels of calcium in the blood and kidney impairment. Side effects with frequency not known (cannot be estimated from the available data): Hypersensitivity reactions such as swelling of the face, tongue, lips (angioedema) or swelling of the throat (laryngeal oedema). If you have impaired renal function, you may be at risk of increased amounts of phosphate in the blood, renal stone formation and increased amounts of calcium in the kidneys. If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via: Ireland. HPRA Pharmacovigilance. Earlsfort Terrace. IRL - Dublin 2. Tel: +3. Fax: +3. 53 1 6. 76. Website: www. hpra. E- mail: medsafety@hpra. United Kingdom. Yellow Card Scheme. Website: www. mhra. By reporting side effects you can help provide more information on the safety of this medicine. Keep out of the sight and reach of children. Store in the original package. Keep container tightly closed to protect from moisture. Do not store above 3. The expiry date refers to the last date of that month. If the tablets have changed shape or colour do not use. Do not throw away any medicines via wastewater or household waste. Ask your pharmacist how to throw away medicines you no longer use. These measures will help to protect the environment. The active ingredients in each tablet are: 1. IU colecalciferol (equivalent to 1. D3)The other ingredients are: sorbitol (E4. E9. 53), fatty acid mono- and di- glycerides, magnesium stearate, lemon flavour, aspartame (E9. Section 2 “Calcichew- D3 Forte contains isomalt, sorbitol, sucrose and aspartame”). The tablets are round, white, uncoated, convex and lemon flavoured; they may have small specks. The tablets are packed in white, plastic bottles of 6. Not all pack sizes may be marketed. Takeda UK Ltd. Building 3. Glory Park. Glory Park Avenue. Wooburn Green. BUCKSHP1. DFUnited Kingdom. Takeda ASDrammensveien 8. N- 1. 38. 5 Asker. Norway. This leaflet was last revised in April 2. Calcichew- D3 Forte are a combination of calcium and vitamin D designed to keep bones healthy. Calcium is an essential component of bones while vitamin D plays an important role in the absorption of calcium from food. Requirements for calcium increase with age and, although many people obtain enough calcium from their diet, some people may require a supplement in order that their body has all the calcium it needs to maintain healthy bones. Vitamin D is produced largely from the action of sunlight. Certain foodstuffs do contain vitamin D in reasonable amounts but it is not always possible to obtain all the vitamin D you need from your diet. People who do not get out and about, for instance those who are housebound or people living in nursing and residential homes, may not receive all the vitamin D they need. People with diets and lifestyles that mean they will obtain less than the recommended intake of calcium and vitamin D are at risk of weakened bones. Prolonged lack of adequate calcium and vitamin D intake can lead to the development of osteoporosis, a condition where bones become weak to a level that minimal trauma (for example, a fall) can result in a fracture, most typically at the hip, spine or wrist. Calcichew- D3 Forte have been designed to give people whose intakes of calcium and vitamin D are low a boost to the recommended amounts. Maintaining healthy bones and helping to avoid osteoporosis is an important issue for many people. There are many ways that people can help themselves: regular exercise, a balanced diet with an adequate intake of calcium and vitamin D and, for some people, advice on how to prevent falls which may lead to fracture. The National Osteoporosis Society (NOS) in the UK and the Irish Osteoporosis Society (IOS) in the Republic of Ireland, are national charities dedicated to improving the diagnosis, prevention and treatment of osteoporosis. The NOS and IOS offer support to people with osteoporosis and raise awareness of the importance of healthy bones. For patients in the UK, if you are concerned about osteoporosis, please contact the. National Osteoporosis Society. Camerton. Bath. BA2 0. PJTel: 0. 17. 61 4. Fax: 0. 17. 61 4. For patients in the Republic of Ireland, please contact the. Irish Osteoporosis Society. Pembroke Road. Garden Level. Ballsbridge. Dublin 4. Tel: 1. 89. 0 2. 52 7. Fax: +3. 53 (0)1 6. Registered Trademark. Ohio Golf Courses . This directory lists the courses by city. We list all other Ohio cities alphabetically, below.
Mark Welch manages the course as the Superintendent. Find over 500,000 current jobs, employment resources and career advice, at Jobs.net. Precision Nutrition Coach Directory. Find an elite Precision Nutrition Certified personal trainer or health coach in your area. Healthcare Professionals & Pharmacy Partnership. Doctors report that results with the Ideal Protein Weight Loss Method are repeatable and sustainable, and after the. Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. Somewhere along the line, any “giant booty” became acceptable. And as women, I often wonder if we ignored the fact that our frames were increasing because we were.Controversial Raw Vegan Bloggers Claim Diet Gets Rid of
Quigley (USA, Chair)Michael Fried (Switzerland)Kok- Ann Gwee (Singapore)Igor Khalif (Russia)Pali Hungin (United Kingdom)Greger Lindberg (Sweden)Zaigham Abbas (Pakistan)Luis Bustos Fernandez (Argentina)Shobna J. Bhatia (India)Max Schmulson (Mexico)Carolina Olano (Uruguay)Anton Le Mair (The Netherlands)1. WGO Cascades. With this guideline, the World Gastroenterology Organisation (WGO) is aiming to guide health providers in the best management of irritable bowel disease (IBS) through a concise document with recommendations based on the latest evidence and resulting from our global expert consensus process based on best current practice. A standardized, global approach to the diagnosis and management of IBS may not be feasible, since neither the epidemiology nor the clinical presentation of the condition, nor the availability of diagnostic or therapeutic resources, are sufficiently uniform throughout the world to support the provision of a single, gold standard approach. This Global WGO Guideline, therefore, includes a set of “cascades” to provide context- sensitive and resource- sensitive options for the diagnosis and management of IBS. The WGO cascades are intended to serve as a “global” complement to, rather than a replacement for, the “gold standard” guidelines produced by regional groups and national societies. With their diagnostic and treatment cascades, WGO guidelines provide a resource- sensitive and context- sensitive approach. WGO cascades: a hierarchical set of diagnostic, therapeutic, and management options for dealing with risk and disease, ranked by the resources available. WGO guidelines and cascades are intended to highlight appropriate, context- sensitive and resource- sensitive management options for all geographical areas, regardless of whether they are considered to be “developing,” “semi- developed,” or “developed.” WGO cascades are context- sensitive and the context is not necessarily defined solely by resource availability. N. B.: The context in which the following cascades were constructed is described in the relevant sections on the diagnosis and management of IBS. Profile Overview for Rohit Kohli, MBBS, MS, Chief of the Division of Gastroenterology, Hepatology and Nutrition, Associate Professor of Pediatrics, USC Keck School of. Irritable bowel syndrome is a relapsing functional bowel disorder defined by symptom-based diagnostic criteria, in the absence of detectable organic causes. Cascade options for resource- sensitive IBS diagnosis. High resource levels. History, physical examination, exclusion of alarm symptoms, consideration of psychological factors. Full blood count (FBC), erythrocyte sedimentation rate (ESR) or C- reactive protein (CRP), stool studies (white blood cells, ova, parasites, occult blood). Selenium homocholic acid taurine (tauroselcholic acid) test (Se. Each year, more than half a million people worldwide receive a diagnosis of hepatocellular carcinoma, and hepatocellular carcinoma related to HCV is the fastest.HCAT; incorporating selenium- 7. This test may have limited availability, even in areas with high resources. Thyroid function. Tissue transglutaminase (TTG) antibody to screen for celiac disease. Esophagogastroduodenoscopy (EGD) and distal duodenal biopsy in patients with diarrhea, to rule out celiac disease, tropical sprue, giardiasis, and in patients in whom abdominal pain and discomfort is located more in the upper abdomen. Colonoscopy and biopsy.*Fecal inflammation marker (e. IBS from inflammatory bowel disease where the latter is prevalent. Hydrogen breath test for lactose intolerance and small- intestinal bacterial overgrowth (SIBO). Medium resource levels. History, physical examination, exclusion of alarm symptoms, consideration of psychological factors. FBC, ESR or CRP, stool studies, thyroid function. Sigmoidoscopy*Low resource levels. Sofosbuvir (Sovaldi) - Gilead U.S. Patient Assistance Program; Abbvie - Vikiera Pak Patient Support Program; Merck Zepatier Patient Assistance Program. Sustained Efficacy and Seroconversion With the Selective Toll-Like Receptor 8 Agonist GS-9688 in the Woodchuck Model of Chronic Hepatitis B - (05/18/17) In Vivo. Keystone Symposia, a non-profit organization dedicated to connecting the scientific community for the benefit of the world community and accelerating life science. History, physical examination, exclusion of alarm symptoms, consideration of psychological factors. FBC, ESR, and stool examination* N. B.: Even in “wealthy” countries, not all patients need colonoscopy, which should be reserved in particular for those with alarm symptoms or signs and those over the age of 5. The need for investigations and for sigmoidoscopy and colonoscopy, in particular, should also be dictated by the characteristics of the patient (presenting features, age, etc.) and the geographical location (i. One could argue, for example, that a 2. IBS with diarrhea and no alarm features merits, at most, celiac serology and thyroid evaluation (where appropriate). In general, the diagnosis is “safer” in patients with constipation, whereas in patients with severe diarrhea, there is a greater need to consider tests to exclude organic pathology. Cascade options for resource- sensitive IBS management. High resource levels. Non-alcoholic fatty liver disease — the most common chronic liver disease — encompasses a histological spectrum ranging from simple steatosis to non-alcoholic. Reassurance, dietary and lifestyle review, and counseling. Try a quality probiotic with proven efficacy. Symptomatic treatment of. Pain, with a locally available antispasmodic; for more severely affected patients, a low- dose tricyclic antidepressant or selective serotonin reuptake inhibitor (SSRI) should be added. Constipation with dietary measures and fiber supplementation, progressing to osmotic laxatives such as lactulose. Although the evidence to support their use is weak, it may be worth addressing diarrhea with simple antidiarrheals. Psychological approaches (hypnotherapy, psychotherapy, group therapy) should be considered and consultation with a dietitian, where indicated. Add specific pharmacological agents, where approved. Lubiprostone or linaclotide for IBS with constipation (IBS- C)Rifaximin for diarrhea and bloating. Alosetron and eluxadoline for IBS with diarrhea (IBS- D)Medium resources. Reassurance, dietary and lifestyle review, and counseling. Add a quality probiotic with proven efficacy. Symptomatic treatment of. Pain, with a locally available antispasmodic; for more severely affected patients, a low- dose tricyclic antidepressant should be added. Constipation with dietary measures and fiber supplementation. Although the evidence to support their use is weak, it may be worth addressing diarrhea with bulking agents and simple antidiarrheals. Low resources. Reassurance, dietary and lifestyle review, and counseling. Symptomatic treatment of. Pain, with a locally available antispasmodic. Constipation, with dietary measures and fiber supplementation. Although the evidence to support their use is weak, it may be worth addressing diarrhea with bulking agents and simple antidiarrheals. Introduction. Irritable bowel syndrome is a relapsing functional bowel disorder defined by symptom- based diagnostic criteria, in the absence of detectable organic causes. The symptomatic array is not specific for IBS, as such symptoms may be experienced occasionally by almost every individual. To distinguish IBS from transient gut symptoms, experts have underscored the chronic and relapsing nature of IBS and have proposed diagnostic criteria based on the occurrence rate of symptoms and their duration. Definition. Irritable bowel syndrome (IBS) is a functional bowel disorder in which abdominal pain or discomfort is associated with defecation and/or a change in bowel habit. Sensations of discomfort (bloating), distension, and disordered defecation are commonly associated features. In some languages, the words “bloating” and “distension” may be represented by the same term. Some characteristics of IBS are: It is not known to be associated with an increased risk for the development of cancer or inflammatory bowel disease, or with increased mortality. It generates significant direct and indirect health- care costs. No universal pathophysiological substrate has been demonstrated in IBS. Thus, many IBS patients who complain of “diarrhea” are referring to the frequent passage of formed stools and, in the same patient population, “constipation” may refer to any one of a variety of complaints associated with the attempted act of defecation and not simply to infrequent bowel movements. In addition, bowel habit must be evaluated without using antidiarrheals or laxatives. On clinical grounds, other sub- classifications may be developed: Based on symptoms. IBS with predominant bowel dysfunction. IBS with predominant pain. IBS with predominant bloating. Based on precipitating factors. Postinfectious (PI- IBS)Food- induced (meal- induced)Stress- related. However, with the exception of PI- IBS, which is quite well characterized, the relevance of any of these other classifications to the prognosis or response to therapy in patients with IBS remains to be defined. It must also be remembered that the Rome III criteria are not commonly used in clinical practice. Furthermore, cultural issues may inform symptom reporting. In India, for example, a patient who reports straining or passing hard stools (often with a feeling of incomplete evacuation) is likely to complain of constipation even if he or she passes stools more than once daily. There is considerable overlap and a tendency to transition between IBS- C and functional constipation. Global prevalence and incidence. The global picture of the prevalence of IBS is far from complete, as no data are available from several regions. In addition, comparisons of data from different regions are often problematic due to the use of different diagnostic criteria (in general, the “looser” the criteria, the higher the prevalence), as well as the influence of other factors such as population selection, the inclusion or exclusion of comorbid disorders (e. In Mexico, for example, the prevalence of IBS in the general population, measured using the Rome II criteria, was 1. What is remarkable is that the available data suggest that the prevalence is quite similar across many countries, despite substantial lifestyle differences. The prevalence of IBS in Europe and North America is estimated to be 1. In Sweden, the most commonly cited figure is 1. The prevalence of IBS is increasing in countries in the Asia–Pacific region, particularly in those with developing economies. Estimates of the prevalence of IBS (using the Rome II diagnostic criteria) vary widely in the Asia–Pacific region. Studies from India showed that the Rome I criteria for IBS identified more patients than the Rome II criteria. Reported prevalence rates included 0. Beijing, 5. 7% in southern China, 6. Hong Kong, 8. 6% in Singapore, 1. Pakistan, and 2. 2. Taiwan. A study in China found that the prevalence of IBS, as defined by the Rome III criteria, in individuals attending outpatient clinics was 1. 100 WEIGHT LOSS TIPS HELPFUL ADVICE TO GET YOU STARTED Presented By MasterResellRights.com Weight Loss Management Group. Signup for Our Newsletter. Receive lifestyle advice, healthy recipes, and other tips. Want to lose weight, get fit and feel great? We've got all the advice you need, plus top tips from celebs at Mirror.co.uk. Using Reverse Dieting to Create a Potent, Fat- Burning Metabolism. Reverse dieting is the single greatest way to restore your metabolism to its fullest potential. Below you will find everything you need for incorporating reverse dieting into your nutrition program so that you can prime your metabolism for long- term fat loss. Why Should You Be Reverse Dieting? Tell me if this sounds like you: You’ve been trying to lose weight for a while now, and the weight loss starts off going really well. Eventually though, it slows down or stops altogether. So you decide to cut your calories further or do more cardio, and while that works for a little while, your progress plateaus yet again. This cycle is repeated until you are likely eating an absurdly low amount of calories and doing quite a bit of cardio. You probably feel worn down, hungry, achy, and have little energy in the gym. Both your workout progress and weight loss have stalled. The thought of cutting calories even further sounds like a nightmare. But you still have quite a bit of weight to lose. None of this makes sense to you because eating less and exercising more is supposed to result in weight loss. So then, why is all this hard work not getting you results? At the end of the article I’m going to give you a checklist to help you implement reverse dieting for your own situation. Keep an eye out for that. The Case for Reverse Dieting. The reason for your stalled progress is quite simple, actually. When you cut calories, however small your deficit might be, your metabolism begins to down- regulate. In an effort to conserve its energy for survival, your body begins to manufacture less metabolism- friendly hormones like thyroid, testosterone, and leptin so that your body can reach homeostasis. For a simple picture of how this happens, take a 5. This is supposed to result in about a pound of weight loss per week. But that is not going to happen forever, or you would obviously wilt to nothing. Along the way in the weight loss process your body begins to slow down its metabolism to conserve valuable energy (fat, glycogen). Eat at that original 5. Reverse dieting helps you restore your metabolism to a much higher level so that you have a better “base” to cut calories from. How to naturally curb your appetite, get rid of sugar cravings while on a diet to eat less and lose weight without the hunger.Starting your weight loss at 2. The former will result in slower, yet more sustained weight loss over time. The latter will likely result in fast weight loss, quickly followed by stagnation, frustration, and then a falling into the yo- yo dieting trap. How to Reverse Diet. The idea is simple and the name explains it all. What you do is slowly start adding calories back into your diet. I would recommend adding in about 5% more calories on a weekly basis. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong. Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of the foods you love) along with lots of. This equates to about 5. Many people immediately cringe at the thought of adding calories into their weight loss diet. They are flat out afraid of putting on weight. These people are usually the ones who are already eating very low calories, and the concept of reverse dieting (eating more to lose more) just doesn’t “click” with them. But let me tell you what you can expect, and this comes from my own personal experience as well as seeing hundreds of other people implement reverse dieting into their own nutrition. You immediately notice a boost in energy. Your motivation returns and you start looking forward to your workouts again. Your hunger decreases, and all the feelings of extreme restriction start to moderate. Your weight, surprisingly, starts to slowly decrease again – completely flying in the face of all logic. You feel warmer as you stoke your metabolic flame, and your sleep quality greatly improves. You seem to handle stress better, your mental well- being is improved, and life in general just seems a little easier to handle. Sounds pretty great, huh? The problem is that most people don’t have the patience or the courage to give reverse dieting a try. They fear weight gain and they want their results to keep moving forward. Adding calories into their diet seems to go against their goals. However, time and time again I have seen people add calories back into their diet only to see their weight loss pick right back up again. It’s one of the most exciting moments in a dieter’s life when he eats more and sees the scale tick downward. You too could share in this excitement. More Thoughts on Reverse Dieting. You likely have many questions about implementing reverse dieting, and I’ll be more than happy to answer your questions in the comment section, but before I end this article, I want to touch on a few of the intricacies of reverse dieting. Reverse dieting is a slow and methodical process. You must be patient, and you must understand that weight and fat are not always one- in- the- same. Extra calories can result in modest weight gain, but you are not going to gain fat eating under your maintenance calories. Instead, this added weight gain, if any, will be intracellular water retention – otherwise known as muscle glycogen. This is good weight. It is fuel for your muscles. It will boost your energy in the gym and help increase your strength, and it will make your muscles feel fuller. If there is an increase in weight, it usually happens the first couple of days after increasing your calories and then levels off and starts decreasing again towards the end of the week. Weigh yourself, but pay closer attention to the way you look and feel. I recommend you continue with the reverse dieting process for as long as you can handle it. Continue adding in calories (5% per week) until you notice a true weight gain over two weeks. When you finally get to that point, you will have found your true maintenance calories. You will be shocked at just how high you can go. From there, you can cut your calories by 1. One that will provide you with a great high base to cut calories from so that you can achieve sustainable long- term weight loss. Sounds pretty good, doesn’t it? Why not give reverse dieting a try? You really have nothing to lose and everything to gain. Still not sure? Why not take it one step at a time and just try adding in 1. I think you’ll be surprised with the results! If you’re ready to give it a try I’ve created a 4- step checklist to ensure you’re getting started right. It will walk you through the entire reverse dieting process and will let you know when and how much you should increase your calories in order to optimize your metabolism. You can download that checklist right here. Dieting: tips, plans, advice, menus and recipes. This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here. Close cookie policy overlay. |