Why Strict Diets Don’t Work. You may think counting calories and being really strict with your diet will help you drop kilos but being too restrictive with what you eat can actually have the opposite effect. Dieting really does more harm than good in the long- term. It can be hard to accept this fact when we are desperate to achieve weight loss. Often we feel that we need to diet to stay motivated, to kick- start our healthy eating plan, or to start seeing results. The reality is, however, that with only 5 per cent of individuals being able to maintain the lost weight from dieting it appears that diets simply do not work. In fact, most individuals regain the weight plus extra kilos following dieting due to a change in their appetite, metabolism and body fat levels. The key to achieving a healthy weight for your frame is to never diet. We are biologically programmed to not diet as this is seen as a major threat by our body to our own survival and our body will combat our efforts by making us crave food. There are many fad diets out there that report amazing results, but these are usually fraught with misleading claims. There is no one type of diet that suits everyone. So if you aren’t supposed to diet how are you meant to eat to lose weight? Try following these simple strategies: Follow the 8. Focus on keeping around 8. This is the basis of balanced eating. If you are overly strict with yourself and keep denying yourself certain foods, you'll more than likely just crave it even more. Be present when you're eating How many times do you mindlessly eat without really appreciating what's on your plate? Aim to reduce . This can greatly increase our food intake simply by being unaware of what we are putting in our mouth. Reduce emotional eating. Emotional eating is eating when we are feeling an intense emotion such as fear, sadness, loneliness, excitement, or stress - this is preceisely what happens when you find yourself reaching for a chocolate bar to console yourself after a particularly stressful day. It is often the type of eating that happens in the late afternoon and evening and can quickly expand our waistlines. Recognising our deep emotions, acknowledging them, and practising other coping strategies rather than eating helps to break the habit of emotional eating. Be realistic about your weight loss goals. Quick, dramatic weight loss is not realistic. Losing a lot of weight in a short amount of time is also not sustainable. A more realistic and sustainable goal is around half to one kilogram per week. Listen to hunger cues If you've ever been ravenous while shopping at the supermarket, you'll know that feeling intensely hungry can often influence you to put much more food in your trolley than you'd initially planned. Avoid allowing yourself to get really hungry as this can result in overeating. When you notice that you are starting to feel hungry try having a light snack or large glass of water to curb hunger and avoid bingeing. Practice portioning It is easy to overeat just because our portions have slowly expanded. The Problem with the "Quick Weight Loss" Diet. Follow Marie Claire on Facebook for the latest. A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't. Try eating off smaller plates and pre- portion out your snacks into snap- lock bags rather than eating out of packets. Reduce temptation Having a fridge and pantry stocked with unhealthy treats can wreak havoc on your ability to stick to a healthy eating plan. The best way to avoid over indulging in less healthy options is to not have it in the house. Out of sight is out of mind after all. Ultimately the key to weight loss isn't about being overly strict or trying to take shortcuts, it's about finding an eating plan that works for you and that is both sustainable and enjoyable. Don't miss: > > 1. What do your fave celebs have for breakfast?> > What you need to know about fermented foods. July 4, 2. 01. 78: 2. The Promise. The Martha's Vineyard Diet Detox promises to peel off a pound a day and rid your body of toxins. But is it a good idea, given that your body detoxes.Your Get-Lean Principles. This is your mantra for the next 28 days. There' s just no way around the diet, says Juge, and eating clean is the. Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. How to lose weight quickly and sustainably. On a strict LCHF diet the hunger and urge to eat. I can see that you'd be guaranteed to stay under 20 grams per day. Oz’s 2-Week Rapid Weight-Loss Plan Instructions. Weight Loss The 10-Day Tummy Tox Plan. Ditch constipation and bloat for good with this detox plan. 28-Day Challenge Part 4: Fast & Easy Meal Plan We take the guesswork out of healthy eating with this simple, comprehensive plan Jenna Bergen Southerland April 19, 2013.
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The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD. Most people can manage the discomfort of GERD with lifestyle changes and over- the- counter medications. But some people with GERD may need stronger medications, or even surgery, to reduce symptoms. July 3. 1, 2. 01. Ferri FF. Ferri's Clinical Advisor 2. Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2. Accessed Jan. 2, 2. Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your food pipe. Kahrilas PJ. Clinical manifestations and diagnosis of gastroesophageal reflux in adults. Accessed Jan. 1, 2. Kahrilas PJ. Medical management of gastroesophageal reflux disease in adults. Accessed Jan. 1, 2. Schwaitzberg SD. Surgical management of gastroesophageal reflux in adults. Rakel D. Integrative Medicine. Philadelphia, Pa.: Saunders Elsevier; 2. Accessed Jan. 2, 2. Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2. Accessed Jan. 2, 2. Kahrilas PJ. Complications of gastroesophageal reflux in adults. Incompetence of the lower esophageal sphincter allows reflux of gastric contents into the esophagus, causing burning pain. Prolonged reflux may lead to esophagitis. What is GERD? Gastroesophageal reflux disease, or GERD, is abnormally frequent or chronic reflux, with symptoms typically surfacing twice or more per week. Despite treatment with proton pump inhibitors (PPIs), some patients with gastroesophageal reflux disease (GERD) continue to have reflux symptoms or endoscopic. Patient education: Acid reflux (gastroesophageal reflux disease) in children and adolescents (Beyond the Basics). Complications of GER. Some children develop complications from GER. The constant reflux of stomach acid can lead to: breathing problems (if the stomach contents enter. Accessed Jan. 5, 2. Katz PO, et al. Guidelines for the diagnosis and management of gastroesophageal reflux disease. American Journal of Gastroenterology. Ask. Mayo. Expert. Gastroesophageal reflux disease. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Weight management. National Heart, Lung, and Blood Institute. Accessed Jan. 2, 2. Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. April 2. 4, 2. 01. Golden AK. Decision Support System. Mayo Clinic, Rochester, Minn. Fass R. Alternative therapeutic approaches to chronic proton pump inhibitor. Clinical Gastroenterology and Hepatology. Patrick L. Gastroesophageal reflux disease (GERD): A review of conventional and alternative treatments. Alternative Medicine Review. Safe use of complementary health products and practices. National Center for Complementary and Alternative Medicine. Accessed Jan. 5, 2. Lipham JC, et al. Surgical Endoscopy. U. S. News best hospitals 2. News & World Report. Accessed Jan. 2, 2. Alexander JA (expert opinion). Mayo Clinic, Rochester, Minn. Biliary Dyskinesia - Symptoms, Causes, Diagnosis, Diet and Treatment. What is Biliary Dyskinesia? Dyskinesia literally means distortion or impairment of voluntary movements. Thus, biliary dyskinesia is defined as a motility disorder involving the Sphincter of Oddi and the gallbladder. It is an alteration in the normal movement of the Sphincter of Oddi, contraction of bile ducts and draining of the biliary tree. If biliary dyskinesia is an alteration of its movement, then what should its usual normal movement be like? How to Have Healthy Hair. If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy.The biliary system is composed of the gallbladder, bile ducts and other structures implicated in the creation, transportation, storage and release of bile, a fluid which assists in the digestion and breakdown of fatty acids in the body. Its main tasks are to transport waste products from the liver to the duodenum, and to manage the release of bile for digestion. This duct then eventually joins the cystic duct, forming the common bile duct. Only 5. 0% of the bile traverse the common bile duct and set out to the duodenum. The other 5. 0% accumulates in the gallbladder. During meal intervals, the gallbladder stores the bile, and upon eating, it contracts and empties itself. The said contraction is influenced by the hormone cholecystokinin and is assisted by the muscles of the Sphincter of Oddi. Below are the more common ones. If the bile cannot be produced by the gallbladder, or if it cannot traverse the common bile duct, it will then reflux and go back in the gallbladder. This event will consequently lead to biliary dyskinesia. When the sphincter does not work correctly, bile cannot be transported through the common bile duct, and instead, will linger and accumulate in the bladder. Hence, biliary dyskinesia will ensue. Presence of which may eventually result at increased risk for the disease. This is localized in the right upper quadrant of the abdomen, but may also radiate to the upper back and the shoulder blades. It may occur 4. 0- 5. The pain may range from a vague dull aching discomfort, to a sharp stabbing pain. Once the blood tests and ultrasound results reveal negative for lithiasis, further workup for dyskinesia shall be done. This is a hepatobiliary iminodiacetic scan using cholecystokinin (CCK) to quantify the ejection fraction of bile coming from the gallbladder. A tracer marks the liver, gallbladder and the entire biliary system, allowing visualization of gallstones or sludges, if present. Ejection fraction will then be measured on a scale of 0 to 1. Those of decreasing ejection fraction are prone to having inefficient gallbladder function, and hence are at risk for biliary dyskinesia. This can be done under general anesthesia, yet still on an outpatient basis. After the gallbladder has been removed, diminished abdominal pain may be experienced, with the digestion returning to its normal process. These can cause normal gallbladder movement and regulate hepatic secretion of bile. These include artichokes, yarrow, dandelion, and dandelion. Gallbladder removal, or cholecystectomy, still is the definitive treatment for biliary dyskinesia. Preventing Biliary Dyskinesia. The following are steps by which biliary dyskinesia can be prevented . Biliary Dyskinesia. Current Treatment Options on Gastroenterology. Aug; 5(4): 2. 85- 2. Canfield, AF, et al. Biliary Dyskinesia: A Study of More Than 2. Patients and Review of the Literature. Journal of Gastrointestinal Surgery. Sept to October; 2(5): 4. Hair Care Tips in Urdu. Hair Care Tips in Urdu: Hair is very important part of our beauty. If hair are combed properly with clean face then the whole face looks pretty. Healthy Hair need our attention and care. Proper balanced nutritious diet is very necessary for healthy hair. Fish, carrots, eggs and green vegetables are necessary for healthy hair. Vitamin C and D containing foods are required for strong hair. Ultraviolet rays of sun are harmful for hairs so secure hair from direct sunlight with hats or umbrella. Get healthy hair with tips in urdu. To grow your hair longer remember to trim them regularly. It can help to prevent your hair from split ends and your hair growth will be stronger. Hair care tips in urdu is the title of this article and of course, you can find healthy hair tips in urdu by clicking on read more button below. There are three main things are needed for a good looking and smart head of hair i) good health ii) right attention to cleanliness and iii) caution when using cosmetic treatments. You must remember that there is no magical formula for instant hair growth. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Swiss Chard: 9 Healthy Facts. The history and nutritional benefits of this leafy green -- plus a fabulous recipe for a Swiss chard frittata. Healthy hair is quite difficult to achieve and manage as our hair is exposed to chemicals and pollution. It’s not just what you apply on your hair, but also what. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. Knowing how to create these magical hairdos is a plus point but what you also need is healthy hair. Here are our tips for healthy hair that will give you long and. 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NOTE: I have seen too many people living an unhealthy lifestyle. Colon cleansing is popular among some alternative medicine practitioners who claim it has numerous health benefits. Get the facts before you try it. Concerns about colon. Detox Foot Pads are designed to promote the natural detoxification of chemicals and toxic metals from your body through 60 acupuncture points found on the soles of.There are no shortcuts to real. Taking sudden and extreme action could make you feel worse, not. Some of the methods described below are milder and good if you are just starting to get into detoxification. You might want to do my. Another effective ingredient for colon cleansing is sea salt, thanks to its detoxifying properties. Mix one tablespoon of sea salt in a glass of drinking. Minute Quick Morning Detox Routine. If you want to do the ADVANCED liver- gallbladder flush, it is important to do the following first: Detox diet. Detox diet doesn't necessarily mean eating only raw plant foods. But. you want to be eating as organically as possible. Fresh whole foods can. Exercise: Having a.
If your colon is clogged, an intense. Prepare the way first! Lemon Olive Oil Cleanse Instructions Precautions. Protect your teeth from citrus acids as they are VERY corrosive to healthy teeth! Raw food vegans are especially at risk because they are not getting. Vitamin. A and D. Anyone eating a large amount of citrus would be wise to take. Keep some baking soda handy. Immediately after taking. The alkalinity of the baking soda will NEUTRALIZE the citrus acids on your teeth and your mouth will feel a LOT better. While you MAY feel great right after, there is also the chance you may be tired or still processing the detox procedure. Lemon Olive Oil Cleanse Instructions: Detox # 1. Morning Drink: It is good to have an early, light dinner before this easy cleanse. Ingredients. 1/2 Red Grapefruit, 1/4 small lemon, small clove grated garlic (if you. Tablespoons first cold- pressed Extra. Virgin Olive Oil. Cut the half grapefruit in 4 slices and cut the. Slice lemon and do the same. Throw the chunks of citrus in the. Add grated garlic (optional) and olive oil. Blend at low. speed and drink. The lemon and grapefruit pulp contains bioflavinoids. Vitamin C complex), but if you prefer to strain pulp out, do so. Wait 1 hour before eating. Lemon Olive Oil Cleanse Instructions: Detox # 2. This is simply the next logical step using the above recipe. It is a. short (2 - 3 day) fast. The grapefruit lemon olive oil drink is taken. The day before and day after such a cleanse, eat lightly - mostly raw salads, a little protein, and raw fruits. My FAVORITE Liver Gallbladder Flush . All rights reserved. Disclaimer: Any and all articles, answers and comments on this site are for general information, and are not intended to be a substitute for your informed professional medical or other professional advice. You are responsible for the results or consequences of your choices based on general information presented here. Information is used at your own risk. The owner expressly disclaims liability for any product, manufacturer, distributor, service, or service provider or any opinion expressed in answers or comments. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer. Calorie Diet Menu. Use the exchange. Note: Calories have been rounded. RDA met for all nutrients except: Vit E 8. Vit. B2 9. 6%,Vit B6 9. Calcium 6. 8%, Iron 6. Zinc 7. 3%* No salt added in recipe preparation or as seasoning. Consume at least 3. A diet that consits of about 1200 calories per day. 1200 calorie diet, 1200. If you follow this diet you will consume about 1100 to 1300 calories per day. 1200 calorie menus for healthy eating and dieting. Calorie controlled moderate fat eating plan, 7-day sample menu. The 1,200-Calorie Diet. This plan involves consuming no more than 1,200 calories per day. Liz Weinandy, M.P.H. Around 1200 calories per day diet chart 8:30 breakfast Tea or Milk 1 cup + whole wheat bread with salad. To see more from Dr Narain Rupani on Facebook. 2 Sample Menus for a 1,200 Calorie Diet. Search the site GO. Looking for a Sample Meal Plan for Gaining Weight? The 1200 Calorie Diet Plan. Why is 1200 calories a day important when dieting? Most women need 2200 calories per day. A 1200 calorie diet menu is. 1200 Calories Diet Basics: The 1200 calorie meal plan is based on the. Limit caffeine intake to 2 cups of coffee or tea per day. View a traditional American cuisine 1200-Calorie diet. Healthy Eating Plan; Menu Plans;. Calories have been rounded. 7-Day Calorie Confusion Meal Plan. Low-calorie day (1200 calories). The 21-Day Weight Loss Breakthrough Diet: Print the Plan. The 21-Day. I have provided a sample 1200 calorie Indian diet plan for weight loss. Diet Chart: The 1200 Cal non. 1200 calories throughout the day. From diagnosis to diet to treatment, here's what you need to get type 2 diabetes under control, including recipes and lifestyle tips.NHS Diet Advice for Diabetes. In the UK, current 2. NHS diabetes diet advice is that there is no special diet for people with diabetes. Many people with diabetes focus on the carbohydrate content of their meals and prefer a low- carb diet for tight blood glucose level control. The NHS (and Diabetes UK) recommend a healthy, balanced diet that is low in fat, sugar and salt and contain a high level of fresh fruit and vegetables. This guide reviews the diet advice the NHS gives to people with diabetes and discusses to what degree the advice is sensible. Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised. What does the NHS advise? The NHS provides the following diet advice for people with diabetes: ? Whilst a number of these points are undoubtedly sensible, some of the recommendations have been criticised by patients and some leading UK healthcare professionals. The following points are sensible: Eat plenty of vegetables. Have sufficient fibre in your diet. Cut down on sugar. Cut down on processed meat. Eat fish regularly. Cut down on energy dense, processed food - such as crisps, cakes, biscuits and pastries. Cut down on alcohol.
Cut down on salty processed foods However, some of the recommendations may inadvertently lead to poorer diet choices. The recommendations for people with diabetes to eat plenty of starchy carbohydrate and avoid fat from meat and dairy could lead to poorer blood glucose control, particularly in people with type 2 diabetes. Should I base meals upon starchy carbohydrate? The NHS advises people, including those with diabetes, to base meals around food with starchy carbohydrate such as: Potatoes. Cereals. Pasta. Rice. Bread. The problem with this advice is that even starchy carbohydrates with a low GI can have a pronounced effect in raising blood glucose levels. Starchy carbohydrate may be problematic for many people with type 2 diabetes as carbohydrate requires greater insulin production than fat or protein does. By contrast, some people with type 1 diabetes have reported better success by following a low carbohydrate diet. Adjusting to a low carbohydrate will require care and dedication and the support of your diabetes health team. The NHS provides guidelines to help people make healthy food choices. The same advice applies to people with and without diabetes. The NHS advises people with diabetes to eat a source of starchy carbohydrates at each meal. Starchy carbohydrates include rice, pasta, bread and cereals. Choose lower GI versions or whole grain varieties where possible as these are more slowly absorbed and contain more nutrients. This advice has courted some controversy from people with type 2 diabetes, who report that this amount of carbohydrate can make diabetes harder to control. Testing your blood glucose before and after meals can help you to see how blood glucose levels respond to different levels of carbohydrate. The NHS advises people aim to have at least 5 portions of fruit and veg each day. Nutritional research has shown that eating a minimum of 5 portions of fruit and vegetables a day can reduce the chances of suffering heart attacks, strokes and some cancers. Examples of a portion include an apple or an 8. The NHS encourages people to eat at least 2 portions of fish a week, with one of these being oily fish. Examples of oily fish include mackerel, sardines, pilchards and fresh tuna. Non- oily fish includes haddock, plaice, cod and tinned tuna. The NHS advises most people to consume less saturated fat. Where possible, they advise to choose unsaturated fat in preference to saturated fat. Examples of sources of unsaturated fat include avocado, nuts and vegetable oils. Examples of sources of saturated fat include red meat, crisps, biscuits and butter. People with diabetes have extra reason to eat less sugar as sugar has a fast and direct impact on blood glucose levels. Products with a tendency to contain higher amounts of salt include tinned soups, ready meals and other tinned or packaged foods sauces. Check the side of tins and packages to see how much sugar and salt they contain. Research into fat in the news. Should I eat low- fat products? A notable point about products labelled as low- fat is that many of them have added sugar, salt or other unnatural additives to replace the fat. Should I eat fruit? Caution should, however, be taken with fruit juice as it has a high sugar content and raises blood glucose levels very quickly. It is better to eat whole fruit instead of fruit juice as whole fruit contains more fibre which helps to slow down the impact on blood glucose levels. Should I follow the NHS diet advice? Type 2 Diabetes Symptoms, Diagnosis, and Treatments. IMAGES PROVIDED BY: (1) Betsie Van Der Meer / Taxi(2) Web. MD(3) Copyright . Marazzi / Photo Researchers, Inc.(2. Getty Images(2. 5) Image Source Pink / Jupiter Images. SOURCES: American College of Endocrinology. American Diabetes Association. American Heart Association. Diabetes Care. FDA. Fenton, J. Annals of Family Medicine, 2. Fox, C. Circulation, 2. Joslin Diabetes Center. Medline. Plus, National Institutes of Health: . Lancet, 2. 00. 5. Sullivan, P. Diabetes Care, 2. Thorens, B. New England Journal of Medicine, 2. Home Remedies For Liver Detox. Detox diets have become exceedingly popular over the last few years. Irregular and erratic lifestyles, sedentary work habits, no exercise, wrong food patterns and extreme stress, damage the normal working of the body significantly. Increased toxicity of our system results in a range of lifestyle disorders, which could have serious complications. Liver Detox Diet. Liver is an important organ for detoxification, hence following a liver detox diet for a week will yield brilliant health benefits. Normally, body detoxification occurs via elimination of toxins, by means of sweating, bowel movement, urination and breathing. The liver detoxifies the matter it has received from the kidneys and the GI tract, and purifies blood too. However, when the liver gets clogged with accumulated toxins, it cannot function optimally, and accordingly, it is forced to send the toxic wastes in to the blood stream. This build up of toxins within the body can have grave repercussions, such as, repeated fever and infections, lethargy, GI derangements, skin ailments, hair loss, hormonal changes, heart diseases and cancer. Natural Liver Cleansing Detox Diet. A liver detox diet helps throw out all noxious wastes and poisons from the body. A liver detox diet will help in the optimal functioning of the liver, will pep up GI functioning, improve absorption of nutrients, purify the blood, check infections from occurring, keep the heart healthy, boost the body’s defense mechanisms, enhance skin and hair, and promote general well being. Liver Detox Foods. We have an array of foods that help in a complete liver detox. They are: Fruits that are generally used in a liver detox plan are: lemon, orange, sweet lime, cranberry, mango, papaya, gooseberry, prunes, and raisins. Vegetables that are highly effective are: broccoli, kale, cabbage, celery, lettuce, beet, asparagus, onion, Brussels sprouts, spinach, and fenugreek. Herbs used are: ginger, garlic, cinnamon, fennel, caraway seeds, nutmeg, turmeric, coriander, and cayenne pepper. Steer clear of refined foods, white flour, sugar, trans fats, fried food and processed foods. Liver Detox Home Remedy. This home remedy has been proved to be very effective time and again. It helps you achieve a complete body detox naturally, quickly, yet gently. Blend together: 2 cups of fresh grapefruit juice. Juice of 2 limes. Grate the ginger. Howto cleansing diet home remedies You can find the answer here. Clean modern theme with smooth and pixel perfect design focused on details. Blend together grapefruit juice, lime juice, flax seed oil, water and the minced garlic. Drink about . The ingredients tone up the lining of the GI tract, help the liver in the process of detoxification, sluice out built up wastes, improves bowel movement, throws out impacted wastes and sweeps the colon clean. Get the full scoop on ways to purify the body by learning what exactly detoxing means, why we should do it, and how to do simple and healthy DIY cleanses at home. 5 Home Remedy No-No's. From ear candling to colon cleansing, here are 5 home remedies that may do more harm than good. Explore Veronica Blank's board "Colon Cleanse Home Remedy" on Pinterest, the world's catalog of ideas. When you intend on performing a detox cleanse, it’s important to clear your diet of any. One of the most luxurious and helpful home remedies for a detox cleanse. How to Detox Your Body at Home? Body Cleanse Home Remedies. Inside my experience, individuals frequently feel detox symptoms when they do a juice or a cleanse/detox. DIY Home Remedies for Colon Cleanser. The colon is a part of the digestive system and is responsible for extracting the water and salt to maintain body’s electrolyte balance, from waste, prior to release. The colon can be clogged due to waste clinging to its walls. This can cause: headaches, low energy level, vomiting, weight gain, skin allergy, constipation, joint pains, indigestion, fatigue, diarrhea, vision problems, loss of memory, stress, bloating, etc. It can also lead to various diseases like heart problems, asthma, gall bladder stones, skin allergies, kidney and liver ailments. Colon cleansers remove the harmful toxins and wastes that can build up due to: poor diet, lack of exercise, stress, reduced water intake, drug intake, lifestyle changes, etc. This article will give you many tips and remedies to safely cleanse your colon. Fatty Liver Cleansing Home RemediesHome Remedies for Colon Cleanser: 1. Apple Juice: Fresh apple juice is one of the best remedies for colon cleansing. Regular intake of apple juice will encourage the bowel movements, breaks down the toxins and improves the healthy functioning of the liver and digestive system. 32 Detox Drinks For Cleansing And Weight. By incorporating these detox drinks in your daily diet you can also lose unwanted. 6 Excellent Home Remedies For Lice;. Home Remedies for Colon Cleanser: 1. Apple Juice: Fresh apple juice is one of the best remedies for colon cleansing. Regular intake of apple juice will encourage the. Therefore, start your day with apple juice. Method: Extract the juice from a few apples using a blender or juicer. Drink a glass of juice and wait for about 3. Now drink a glass of water. Follow this remedy several times a day for 2- 3 days. You can drink prune and lemon juice in between to cleanse the colon. Organic apple juice can also be used, as well as apples in any form. It is advisable to avoid solid foods while following this remedy. Lemon Juice: Lemon contains anti- oxidant properties and is high in vitamin C that helps for proper functioning of the digestive system. Method: Squeeze the juice from a lemon and add a pinch of sea salt and honey. Stir it well in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This process will give you more energy, better bowel movement and healthy skin. Alternatively, add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice and drink this 3 – 4 times a day. Fiber Food: Food that rich in fiber will cleanse the colon by removing the harmful toxins in it, by softening stools and improving bowel movement. Method: Add the foods below to your diet: Fresh fruits like raspberries, pears, apples, etc. Fresh vegetables like artichokes, peas, broccoli, etc. Cereals, whole grains, nuts, seeds and beans. Or use any of these in supplement form. Water: Drinking more water will stimulate the natural peristaltic action in you colon, leading it to function normally. It will flush out the harmful toxins and keep the body hydrated. Method: Drink as much water as possible. At least 1. 0- 1. Fresh fruit and vegetable juices and liquid foods will also hydrate you. Ginger: Ginger not only reduces bloating but also stimulates the functionality of the colon and keeps it free from wastes and harmful toxins. Method – 1: (Ginger)Add a teaspoon of ginger juice to a little honey and water and stir. Consume this 2 – 3 times a day. Or you can add ginger to any herbal tea and drink. Ginger can be used and chewed in many forms. This remedy is not recommended for pregnant and breast feeding women. Method – 2: (Ginger with Psyllium)Fill a 8 oz glass with fresh or organic apple juice. Add a teaspoon each of ground ginger and ground psyllium husk and stir or blend. Drink this to cleanse the colon. Also drink 8- 1. 0 glasses of water after drinking the juice to move psyllium through colon. Only have light foods after drinking. In this process, the Psyllium binds waste materials together while the ginger helps to flush out the toxins from the colon. Raw Vegetable Juices: Try to avoid processed and cooked food for a day or two to cleanse your colon properly, as you will get the most vitamins, minerals, amino acids and enzymes that help to break down and remove the waste products from your body. Method: Take few raw vegetables like carrots, cabbage, spinach, tomatoes, cucumber, celery, kale, broccoli, beetroots, parsley, etc. Aloe Vera: Aloe vera is well known for its detoxification abilities and laxative property which makes it as an effective colon cleanser. Method: Cut an aloe vera leaf vertically to squeeze its juice/gel. Add to the juice of one lemon and stir before blending. Refrigerate for 2- 3 hours. Consume this several times a day. Repeat regularly. Yogurt: Yogurt contains probiotics and good bacteria that help to get rid of bad bacteria. It also contains good amount of calcium that discourages the growth of cells lining the colon. It also treats stomach problems like indigestion, irregular bowel movement etc. Method: Eat a cup of yoghurt several times a day. Fresh fruit can be added for taste. Flaxseeds: Flaxseeds are rich in omega – 3 fatty acids, antioxidants and natural fibers that helps to cleanse your colon naturally. It absorbs the water and expands in the colon, assists in removing toxins and mucus as it passes through. Method: Add a tablespoon of ground flaxseeds to a glass of water and stir well. Drink 3. 0 minutes before breakfast and 3. Or you can add ground flaxseeds to your cereals, yogurt, fruits, vegetable salads and other healthy foods. Sea Salt: Sea salt stimulates the bowel movement and helps to remove all the harmful toxins that accumulated in fecal matter. Method: Boil a tablespoon of sea salt in a glass of water. Allow it to get cool and then drink first thing in the morning. Wait for few minutes before laying down and massaging the colon area. This process will clear all the harmful toxins from your colon and your digestive tract. Be sure to also drink a lot of water because it can cause diarrhea. Avoid this if you suffer from high blood pressure or any heart related problems. Triphala (An Ayurvedic Medicine)Triphala is a combination of two terms i. It has natural laxatives, bioflavonoids, vitamin C, linoleic oil and phospholipids, all promting bowl movement. Method: Triphala is easily available in Ayurveda health stores or online Ayurveda shops. Add a tablespoon of this to galss of water in the morning every day. Have this evwery day in the morning. Bentonite and Psyllium Husk: Bentonite is highly absorbent and absorbs toxins in the intestinal tract and then pass on out with the feces. Psyllium husks when mixed with water, creates a slippery, gelatin – like substance that helps to soften the feces and acts as lubricant for easier elimination. Method: Mix a teaspoon each of bentonite clay powder and psyllium husk in a glass with 8 ounces of water or juice. Drink before it thickens and follow with another 8 ounces of plain water or juice. Drink lots of water to dissolve the mixture. Maintain a diet of fresh fruits and semi- cooked vegetables accompanied with lots of water and juices. Senna: Senna is a flowering plant that acts as a laxative. Both the pods and leaves of this contain anthraquinones which are powerful colon stimulates. Method – 1: (Senna Tea)Take crushed senna herb or senna tea bag. Boil some water but cool slightly before you pour onto the herb. Allow it to steep for about 1. You can also steep in cold water for 1. Strain it adequately because the resin of the herb can lead to abdominal cramping. Or you can take senna supplements. Method – 2: Boil 7 oz of white sultana raisins and 9 oz of rose hip extract separately and steam. Filter the liquids and then mix together in a bottle. Add rose extract and boiled water and drink. Avoid if you’re suffering from appendicitis, intestinal blockage or inflammatory intestinal disorders like irritable bowel syndrome, liver or kidney disorders, Crohn’s disease or ulcerative colitis. Also avoid giving this to children under the age of 1. Cayenne Pepper and Lemon: Cayenne pepper breaks down the mucus in the colon and lemon juice eliminates the toxins. Method: Add 1/2 teaspoon of cayenne pepper, 4 tablespoons of freshly squeezed lemon juice, . Only do it when necessary. Fasting can help the body systems to recuperate and eliminate the toxins. But make sure to take fruit or vegetable juices and water to avoid dehydration. Regular exercise helps for the smooth functioning of bowel. Consume liquid food like soups, herbal teas, vegetable broth, juices, etc. So, try all these home remedies and tips to enjoy a healthy digestive system. If the problem persists, then please consult a doctor. Please share you experience with us!
Chronic kidney disease is a condition affecting close to 20 million Americans. Kidney specialists (nephrologists) suggest that changing your diet can help protect. Kidney diet and foods for chronic kidney disease (CKD)You need to have a kidney- friendly meal plan when you have chronic kidney disease (CKD). Watching what you eat and drink will help you stay healthier. The information in this section is for people who have kidney disease but are not on dialysis. This information should be used as a basic guide. Everybody is different and everybody has different nutrition needs. Talk to a renal dietitian (someone who is an expert in diet and nutrition for people with kidney disease) to find a meal plan that works for you. Ask your doctor to help you find a dietitian. Medicare and many private insurance policies will help pay for appointments with dietitians. Check with your insurance company to see if your policy covers medical nutrition therapy (MNT). Why is an eating plan important? What you eat and drink affects your health. Staying at a healthy weight and eating a balanced diet that is low in salt and fat can help you control your blood pressure. If you have diabetes, you can help control your blood sugar by carefully choosing what you eat and drink. Controlling high blood pressure and diabetes may help prevent kidney disease from getting worse. A kidney- friendly diet may also help protect your kidneys from further damage. A kidney- friendly diet limits certain foods to prevent the minerals in those foods from building up in your body. Return to top. Healthy diet basics. With all meal plans, including the kidney- friendly diet, you need to track how much of certain nutrients you take in, such as: Calories. Protein. Fat. Carbohydrates. To make sure you are getting the right amounts of these nutrients, you need to eat and drink the right portion sizes. All of the information you need to keep track of your intake is on the “Nutrition Facts” label. Use the nutrition facts section on food labels to learn more about what is in the foods you eat. The nutrition facts will tell you how much protein, carbohydrates, fat and sodium are in each serving of a food. This can help you pick foods that are high in the nutrients you need and low in the nutrients you should limit. When you look at the nutrition facts, there are a few key areas that will give you the information you need: Calories. Your body gets energy from the calories you eat and drink. Calories come from the protein, carbohydrates and fat in your diet. How many calories you need depends on your age, gender, body size and activity level. You may also need to adjust how many calories you eat based on your weight goals. Some people will need to limit the calories they eat. Others may need to have more calories. Your doctor or dietitian can help you figure out how many calories you should have each day. Work with your dietitian to make a meal plan that helps you get the right amount of calories, and keep in touch for support. Protein. Protein is one of the building blocks of your body. Your body needs protein to grow, heal and stay healthy. Having too little protein can cause your skin, hair and nails to be weak. But having too much protein can also be a problem. To stay healthy and help you feel your best, you may need to adjust how much protein you eat. The amount of protein you should have depends on your body size, activity level and health concerns. Some doctors recommend that people with kidney disease limit protein or change their source of protein. This is because a diet very high in protein can make the kidneys work harder and may cause more damage. Ask your doctor or dietitian how much protein you should have and what the best sources of protein are for you. Use the table below to learn which foods are low or high in protein. Keep in mind that just because a food is low in protein, it is not healthy to eat unlimited amounts. Lower- protein foods: Bread. Fruits. Vegetables. Pasta and rice. Higher- protein foods: Carbohydrates. Carbohydrates (“carbs”) are the easiest kind of energy for your body to use. Healthy sources of carbohydrates include fruits and vegetables. Unhealthy sources of carbohydrates include sugar, honey, hard candies, soft drinks and other sugary drinks. Some carbohydrates are high in potassium and phosphorus, which you may need to limit depending on your stage of kidney disease. We'll talk about this in more detail a little later. You may also need to watch your carbohydrates carefully if you have diabetes. Choosing the right diet for cats with kidney disease is an important part of managing this condition. The Kidney Friendly Diet Cookbook: Recipes For A PreDialysis Kidney Disease Lifestyle . Need To Cook. Kidney Damage Stage Reduced! Stage 3 Reduced to Stage 2 Kidney Disease. Overview of Dietary Goals for Dogs with Kidney Disease. Based on research done in the last ten years (see is a Low Protein Diet Necessary or Desirable? Kidney disease is a condition that can easily go unnoticed until the symptoms become severe. The following symptoms are early warning signs that you might be. Your dietitian can help you learn more about the carbohydrates in your meal plan and how they affect your blood sugar. Fat. You need some fat in your meal plan to stay healthy. Fat gives you energy and helps you use some of the vitamins in your food. But too much fat can lead to weight gain and heart disease. Try to limit fat in your meal plan, and choose healthier fats when you can. Healthier fat or “good” fat is called unsaturated fat. Examples of unsaturated fat include: Olive oil. Peanut oil. Corn oil. Unsaturated fat can help reduce cholesterol. If you need to gain weight, try to eat more unsaturated fat. If you need to lose weight, limit the unsaturated fat in your meal plan. As always, moderation is the key. Too much “good” fat can also cause problems. Saturated fat, also known as “bad” fat, can raise your cholesterol level and raise your risk for heart disease. Examples of saturated fats include: Butter. Lard. Shortening. Meats. Limit these in your meal plan. Choose healthier, unsaturated fat instead. Trimming the fat from meat and removing the skin from chicken or turkey can also help limit saturated fat. You should also avoid trans fat. This kind of fat makes your . When this happens, you are more likely to get heart disease, which can cause kidney damage. Sodium. Sodium (salt) is a mineral found in almost all foods. Too much sodium can make you thirsty, which can lead to swelling and raise your blood pressure. This can damage your kidneys more and make your heart work harder. One of the best things that you can do to stay healthy is to limit how much sodium you eat. To limit sodium in your meal plan: Do not add salt to your food when cooking or eating. Try cooking with fresh herbs, lemon juice or other salt- free spices. Choose fresh or frozen vegetables instead of canned vegetables. If you do use canned vegetables, drain and rinse them to remove extra salt before cooking or eating them. Avoid processed meats like ham, bacon, sausage and lunch meats. Munch on fresh fruits and vegetables rather than crackers or other salty snacks. Avoid canned soups and frozen dinners that are high in sodium. Be careful with salt substitutes and “reduced sodium” foods. Many salt substitutes are high in potassium. Too much potassium can be dangerous if you have kidney disease. Work with your dietitian to find foods that are low in sodium and potassium. Portions: Choosing healthy foods is a great start, but eating too much of anything, even healthy foods, can be a problem. The other part of a healthy diet is portion control, or watching how much you eat. To help control your portions: Check the nutrition facts label on a food to learn the serving size and how much of each nutrient is in one serving. Many packages have more than one serving. For example, a 2. Many fresh foods, such as fruits and vegetables, do not come with nutrition facts labels. Ask your dietitian for a list of nutrition facts for fresh foods and tips for how to measure the right portions. Eat slowly, and stop eating when you are not hungry any more. It takes about 2. If you eat too quickly, you may eat more than you need. Avoid eating while doing something else, such as watching TV or driving. When you are distracted you may not realize how much you have eaten. Do not eat directly from the package the food came in. Instead, take out one serving of food and put the bag or box away. Good portion control is an important part of any meal plan. It is even more important in a kidney- friendly meal plan, because you may need to limit how much of certain things you eat and drink. Return to top. How is a kidney- friendly diet different? When your kidneys are not working as well as they should, waste and fluid build up in your body. Over time, the waste and extra fluid can cause heart, bone and other health problems. A kidney- friendly meal plan limits how much of certain minerals and fluid you eat and drink. This can help keep the waste and fluid from building up and causing problems. How strict your meal plan should be depends on your stage of kidney disease. In the early stages of kidney disease, you may have little or no limits on what you eat and drink. As your kidney disease gets worse, your doctor may recommend that you limit: Potassium. Phosphorus. Fluids. Potassium. Potassium is a mineral found in almost all foods. Your body needs some potassium to make your muscles work, but too much potassium can be dangerous. When your kidneys are not working well, your potassium level may be too high or too low. Having too much or too little potassium can cause muscle cramps, problems with the way your heart beats and muscle weakness. If you have kidney disease, you may need to limit how much potassium you take in. Ask your doctor or dietitian if you need to limit potassium. Use the list below to learn which foods are low or high in potassium. Your dietitian can also help you learn how to safely eat small amounts of your favorite foods that are high in potassium. Eat this .. It works with calcium and vitamin D to keep your bones healthy. Healthy kidneys keep the right amount of phosphorus in your body. When your kidneys are not working well, phosphorus can build up in your blood. Too much phosphorus in your blood can lead to weak bones that break easily. Many people with kidney disease need to limit phosphorus. Ask your dietitian if you need to limit phosphorus. Depending on your stage of kidney disease, your doctor may also prescribe a medicine called a phosphate binder. This helps to keep phosphorus from building up in your blood. A phosphate binder can be helpful, but you will still need to watch how much phosphorus you eat. |